Asthma is a lung disease that affects a person for a longer time. It makes the airways narrow and inflamed, making it harder to breathe. The severe asthmatic condition can cause trouble in talking and even reduce the body energy. It is sometimes referred to as “bronchial asthma” or “chronic respiratory disease”.
It is mainly marked by inflammation of the bronchial tubes, and people with asthma usually experience symptoms when the airways inflame, tighten, or fill with mucus. Some other major signs of asthma:
- Airway Blockage –
While breathing normally, the muscle bands around the airways are relaxed, the air moves freely. But people with asthma conditions feel tightened muscles making it harder for the air to pass through.
- Inflammation –
Asthma causes red, enlarged bronchial tubes in the lungs. This inflammation can harm the lungs. Treating this is vital to managing asthma in the long run.
- Airway Irritability –
Individuals with asthma have sensitive airways that will quite often become narrow when they come into contact with even slight triggers.
Apart from the above signs, a few other symptoms of asthma are –
- Shortness of breath
- Pain or pressure in the chest
- Sleeping problems due to improper breathing
Raw organic honey such as Doani honey, has been used as a natural remedy to cure asthma in cultures around the world for centuries. It is rich in antioxidant properties that battle inflammation and boost up immune strength. Many people consume honey for its capacity to calm an irritated throat and quiet a cough. Honey is also a home solution for hypersensitivity.
How Does Honey Help in Treating Asthma?
Honey is an effective nighttime cough suppressant. Nocturnal asthma, which is commonly called nighttime asthma, usually results in wheezing, coughing, and chest tightness. These symptoms might cause disturbance in the sleeping schedule.
Researchers at UCLA propose taking two teaspoons of honey at sleep time. It’s trusted that the pleasantness of honey triggers the salivary organs to create more saliva. This might grease up the airways, thereby easing the cough. Honey may also diminish inflammation in the bronchial tubes (airways inside the lungs) and assist in breaking up the mucus that is making breathing harder.
How to Consume if Suffering from Asthma?
- It is suggested to consume one teaspoon of honey mixed in 8ounces of lukewarm water two-three times a day. Make sure not to mix honey in hot water.
- Another beneficial way is to mix ½ teaspoon of cinnamon powder in half a teaspoon of honey. It should be consumed before bedtime to give the immune system a natural boost and may help remove phlegm from the throat.
- Also, one can squeeze the juice of 1/2 lemon into a glass of warm water and add one teaspoon of honey to it. Lemon juice has antioxidants that can fortify the immune system and may help clear away mucus.
What are the Necessary Precautions to Be Taken?
While consuming honey, it is a must to devour it in moderate quantities. Taking 1 to 2 spoons regularly can be beneficial for most people; however, there are a few exceptions also. People can also be sensitive to honey. This sensitivity is generally connected with the honey’s contamination with pollen particles, not honey bee toxins. An individual who is oversensitive to honey bee stings is not necessarily allergic to honey. As honey is produced, it might become contaminated with pollen from trees and different plants. People with pollen allergies may experience symptoms when they eat honey.
Honey is probably a good addition to the treatments that the doctor prescribes. As it is a serious condition that causes breathing problems, necessary lifestyle adjustments, prescription medications, and some home remedies can be helpful in curing it.
Mr. Basem Barry, founder & CEO of Geohoney, the global honey brand says that exercising regularly, quitting smoking, avoiding exposure to allergens, keeping the home clean and dust-free are important lifestyle changes that should be made to prevent asthma attacks and maintain steady breathing.