Dealing With Knee Osteoarthritis Through Physiotherapy

Osteoarthritis (OA) is a condition that affects the whole joint including bone, cartilage, tendons and muscular tissues. Although commonly called ‘wearing away’, OA is currently thought to be the result of a joint functioning extra hard to repair itself.

exercises for knee osteoarthritis by Hindmarsh and Prospect Physiotherapy  at Fitzroy - Hindmarsh Sports Injury & Physiotherapy Clinic | Prospect  Road, Fitzroy Physiotherapy

Therapies for osteoarthritis differ depending on which joints are affected and the intensity of your condition. There is no other way of forecasting specifically which therapy will work best for you. Each therapy has its own advantages and dangers. Your physician may require to test numerous various treatments prior to finding the one that is suitable for you.

What is physiotherapy

Physiotherapy is the treatment of injury, illness and disorders via physical techniques– such as physical activity, massage therapy, manipulation and other treatments– over medication and surgical treatment.

Many individuals might believe that Singapore physio professionals generally work with back and sports-related injuries, but that’s not always the case. Physiotherapists are highly qualified health experts who offer treatment for individuals dealing with physical troubles arising from injury, disease, ailment and aging.

A physiotherapist’s role is to enhance an individual’s quality of life by using a selection of treatments to reduce pain and bring back function or, when it comes to permanent injury or ailment, to decrease the effects of any condition.

Motion and workout

Physiotherapists examine a patient’s capability to do exercise. They check out joint series of motion, strength, sensibility, coordination, balance and doing jobs.

Physical exercises enhance range of movement, reinforce muscle mass and improve equilibrium and control. Physical activity and workout work in protecting against and taking care of many persistent conditions


  • Stand with your feet shoulder-distance apart and extend your hands out in front of you
  • Gradually flex your knees till you’re in a half-sitting stance. Hang on to a chair for balance, if required
  • Keep your back straight and chest raised– do not lean forward
  • With your feet flat on the flooring, hold the position for 5 seconds, then gradually stand back up
  • There should be no discomfort while performing this movement

Why it works: This workout reinforces the muscular tissues on the fronts and rear of your upper legs, in addition to the gluteus.

One-leg dip

  • Stand in between 2 chairs and hang on to them for balance
  • Lift one leg about 12 inches and clasp it out in front of you
  • Slowly, keeping your back directly, flex the other leg and lower your body a few inches, as if you were about to sit on a chair. Don’t cross the raised leg in front of the bent leg
  • Hold for 5 secs and straighten back up
  • Repeat and change legs

Why it works: This exercise enhances the muscular tissues on the fronts and backs of your thighs, as well as your butts.


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