If you think about it, the COVID-19 pandemic is a blessing in disguise. It helped everyone realise the importance of health and learn how to take good care of themselves. Besides eating a balanced diet and working out once in a while, men and women should get a health screening.
A health screening is a set of various procedures and tests that allow anyone to learn more about their health and treat early symptoms before getting worse. Listed below are the things you need to do if you plan to get one of the health packages in Singapore.
1. GET A GOOD NIGHT’S SLEEP
Sleeping for less than 6 hours can increase blood pressure, heartbeat, and many others. The result of health screening may not be as accurate as it should if you do not get enough sleep.
2. DRINK PLENTY OF WATER
Men and women that plan to get a health screening should drink a lot of water to keep themselves hydrated. Doing so should help them have enough fluid for urine tests.
3. FOR FEMALES, INFORM THE STAFF WHEN YOU ARE ON YOUR PERIOD
Women who are on their period cannot get a urine test since some blood might blend into the urine. Besides urine tests, most doctors prefer performing pelvic exams on a non-period day. In other words, you have to come again a week after your period ends.
4. FASTING NECESSARY FOR ULTRASOUND ABDOMEN TEST
Since there are food and fluid in the stomach, it would be challenging for the doctor to read the ultrasound abdomen result. Men and women that are getting a health screening involving an ultrasound abdomen test should fast for 8 to 10 hours before their appointment.
5. IF PREGNANT, LET THE STAFF KNOW
Although mammograms are safe for pregnant women, they should consult their OBGYN first.
6. SAY NO TO COFFEE AND ALCOHOL
These beverages can affect your blood pressure, sugar level, and fat levels. Drinking them will only give inaccurate results to one of the health screening packages you have purchased in Singapore.
7. BE HONEST
Doctors cannot assess your condition as accurately as possible if you are not honest with them. If they ask a question, ensure to answer without lies.
Whether a health screening for men or women, everyone should come prepared. That is the only way to maximise the health screening package they bought.